Coaching Sessions
Coaching is a collaborative partnership where we address challenges
and explore strategies to assist you in feeling empowered to make positive and lasting changes.
Prep for Parenthood
This session covers foundational topics to prepare
you for the transition to new parenthood.
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Communication strategies
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Navigating relationship shifts
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Create teamwork & organizational plans
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Explore parenting styles
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Planning for parental Leave
Strengthening Co-Parenting
Address challenges in communication, teamwork, organization & relationship attunement.
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Identify relationship blocks
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Strengthen communication
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Improve teamwork & organization
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Explore parenting styles
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Create strategies for parenting
Positive Parenting/Discipline
Beginning in toddlerhood, a child's big feelings and meltdowns are often a source of confusion & stress for parents/caregivers. Personalized support in this area will assist you in understanding child development & applying effective evidence-based strategies.
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Tools for navigating behavioral challenges
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Reduce conflict & power struggles
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Create routines & family systems
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Feel more calm, confident and connected
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Increase whole-family harmony
Personal Development
Individualized life coaching to address areas of need, develop strategies and resources, and provide
you with ongoing encouragement and support.
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Identify specific life goals
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Address limiting beliefs, blocks & patterns
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Create systems & strategies to support goals
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Improve quality of life & overall wellness
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Experience increased clarity & empowerment